Do I have to use the gel for it to work?Updated a month ago

Yes. The gel helps provide a more comfortable and effective delivery of the therapy.

Apply one small pea-sized drop of gel to the skin on the underside of your wrist at the intended contact location. Spread the gel in a circular motion until a thin sheen remains, covering an area approximately the size of a quarter. We recommend applying the gel every 2-4 hours while wearing.

Allow the gel to remain on the skin so the Reliefband® contacts the gelled area during use.